LASOW Curriculum
COURSES
Break free from unhealthy love patterns and start your journey toward healing today.
Define the Relationship
Building Trust, Clarity, and Security.
The foundation of any relationship is rooted in understanding and defining clear boundaries. In this four-lesson series, you’ll learn how to define relationship zones, recognize different boundary types, identify the clues that signal the need for boundaries, and debunk common myths that remove boundaries. This course will guide you in creating healthier, more respectful relationships through the power of clear, intentional boundaries.
Lesson 1:
Trust Arena
Identify different relationship zones, understanding how expectations and trust levels shift across various types of connections.
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Lesson 2:
Boundary Types
Learn how different types of boundaries function as protective fences for different types of relationships, ensuring respect, safety, and clarity.
Lesson 3:
Boundary Clues
Recognize the warning signs that indicate the need for stronger or adjusted boundaries to maintain relationship health.
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Lesson 4:
Boundary Myths
Challenge false beliefs that weaken boundaries, fostering unhealthy connections and confusion about trust and personal limits.
Redefine the Relationship
Protecting Peace with Healthy Space.
Sometimes, relationships need space to grow, evolve, or heal. Sometimes, they simply need to end. In this four-lesson series, you’ll learn strategies for distancing, understand the difference between protection and punishment, handle resistance and backlash, and develop boundary maturity. By mastering these techniques, this course will help you redefine your relationships in ways that promote personal growth and emotional well-being.
Lesson 1:
Strategies for Distancing
Learn the art of stepping back with intention, creating space while maintaining clarity and self-respect.
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Lesson 2:
Purpose of Distancing
Distinguish between using distance as a form of protection versus as an act of control or punishment.
Lesson 3:
Reactions to Distancing
Navigate the resistance and backlash that often accompany boundary setting, ensuring emotional stability and confidence in your decisions.
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Lesson 4:
Boundary Maturity
Recognize the signs of boundary maturity that reinforce confidence, self-respect and relationship clarity.
Connection Pools
From Isolation to Connection.
Building safe, healthy relationships requires careful discernment and intentional action. In this four-lesson series, you’ll learn how to prepare for healthy relationships, identify where to find safe people, enter relationships slowly with awareness, and leave when it’s necessary for your well-being. By understanding the principles of entering and exiting relationships with care, this course will help you navigate your social world with confidence and clarity.
Lesson 1:
Preparing to Swim
Ensure you’re emotionally ready for relationships by understanding your ability to be a safe friend or partner for others.
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Lesson 2:
Choosing the Right Pool
Identify environments and people that foster healthy, safe relationships instead of toxic or harmful connections.
Lesson 3:
Entering the Pool Slowly
Learn to move into relationships with caution, using discernment to recognize red flags and avoid emotional harm.
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Lesson 4:
Leaving the Pool Slowly
Discover when taking relational risks is necessary and how to step out of fear to embrace genuine connection.
Connection Obstacles
Avoiding Emotional Hazards..
Emotional blocks from our past can prevent us from creating healthy, authentic connections in the present. In this four-lesson series, you’ll uncover how your Enneagram traits influence your relationships, how to release the burdens of shame and guilt, how to find serenity between fear and loneliness, and how to work through anger and grief. This course will help you overcome these obstacles and create deeper, more meaningful connections in your life.
Lesson 1:
Strengths and Shadows
Explore how your Enneagram personality traits shape your connections, highlighting both strengths and potential relational challenges.
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Lesson 2:
Shame and Guilt
Learn to own mistakes, release unnecessary burdens, and embrace self-compassion to foster healthier relationships.
Lesson 3:
Fear and Worry
Discover how to find serenity by balancing the fear of loneliness with the fear of trusting others.
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Lesson 4:
Anger and Grief
Recognize how unresolved loss and lingering anger keep you stuck, preventing emotional healing and meaningful connection.
Childhood Trauma Triangle
Three Dimensions of Humanity.
Our childhood experiences shape how we show up in the world and in relationships, often leaving lasting wounds. In this four-lesson series, you’ll examine how family roles impact your emotional responses, how your beliefs may still be rooted in childhood, and how your survival brain impacts your behaviors. By learning how childhood trauma can influence every aspect of your humanity, this course will guide you toward healing and motivate you to change generational patterns.
Lesson 1:
Sociology and Emotions
Examine how family roles and rules shape emotional responses and behaviors, often perpetuating cycles of trauma.
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Lesson 2:
Psychology and Beliefs
Transform your inner dialogue by understanding how childhood beliefs affect self-worth and relational patterns.
Lesson 3:
Biology of Addiction
Understand addiction as a brain disease and explore how it impacts behavior and emotional regulation.
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Lesson 4:
Generational Patterns
Learn how wounded people pass on their pain, creating a cycle of trauma that affects future generations.
Adulthood Drama Triangle
From Victimhood to Empowerment.
Relationships are complicated, and the roles we adopt in adulthood often keep us stuck in unhealthy patterns. In this four-lesson series, you’ll explore how different attachment styles impact your relationships, how the victim, rescuer, and persecutor roles perpetuate drama, and how enmeshment and avoidance can create distance. By learning how to shift into healthier roles like choosers, cheerleaders, and challengers, this course will empower you to create more balanced and fulfilling relationships.
Lesson 1:
Dance Partners
Understand how anxious, avoidant, and disorganized attachment styles influence relationship dynamics and create emotional disconnection.
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Lesson 2:
Dance Floor
Explore the victim, rescuer, and persecutor roles in adult relationships, and how they perpetuate drama and dysfunction.
Lesson 3:
Dance Types
Examine enmeshed, stranger, and chase dynamics that create distance, confusion, and unhealthy patterns in relationships.
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Lesson 4:
Dance Shifts
Learn how to transition to healthier roles, like choosers, cheerleaders, and challengers, to promote healthy communication and growth.