Course Formats
Education and support from others on a
similar journey.
When we know better, we do better—especially when we feel seen and supported by others. Our group-based educational courses provide both expert guidance and peer support, helping you break free from unhealthy relationship patterns while building meaningful connections. Transformation happens best when we learn in a safe community—where you can share, connect, and heal alongside others who understand your experience. The small-group format meets this need by ensuring a more supportive, interactive experience. The small-group educational format is offered in-person and virtually. Private lessons are offered virtually for those who are not interested in the group format.
| Course Elements | In-Person Group Lesson | Virtual Group Lesson | Virtual Private Lesson |
|---|---|---|---|
| Price | $50 | $25 | $75 |
| Lesson Duration | 120 minutes | 60 minutes | 30 minutes |
| Didactic Instruction Structured lessons with key insights | ✓ | ✓ | ✓ |
| Audio-Visual Dynamic content that reinforces concepts | ✓ | ✓ | |
| Daily Reading Relevant readings for deeper understanding | ✓ | ✓ | |
| Personal Reflection Prompts for self-exploration | ✓ | ||
| Sharing Experiences Open discussion for deeper connections | ✓ | ||
| Experiential Exercise Interactive activities for hands-on learning | ✓ |