GROW Curriculum
COURSES
Break free from unhealthy love patterns and start your journey toward healing today.
Recognizing Boundaries
Knowing Your Self, Setting Your Limits.
Healthy love requires two separate and unique individuals. In this four-lesson series, you’ll establish and maintain healthy relationships by understanding personal boundaries. Through exploring responsibility, personal values, nonnegotiables, and self-control, you’ll gain clarity on what you want and don’t want in relationships. This course will equip you to set clear boundaries, protect your well-being, and foster healthier connections with others.
Lesson 1:
Separate Your Self
Learn to define personal boundaries by understanding where your responsibilities end and others’ begin.
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Lesson 2:
Discover Your Self
Identify your values, priorities, and self-care needs to clarify what you truly want in relationships.
Lesson 3:
Protect Your Self
Recognize your nonnegotiables and safeguard important resources to establish firm, healthy relationship boundaries.
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Lesson 4:
Master Your Self
Develop self-control and let go of controlling others, fostering healthier interactions and personal growth.
risking Vulnerability
The Power of Being Seen and Known.
Meaningful connection is impossible without vulnerability. In this four-lesson series, you’ll embrace your emotional needs and cultivate deeper, genuine connections. By exploring the necessity of vulnerability, overcoming fears, challenging harmful beliefs, and identifying false connections, you will learn to navigate emotional risks with confidence. This course will provide the tools to move past barriers and experience true intimacy, personal growth, and lasting relationships built on authenticity.
Lesson 1:
Necessity of Vulnerability
Learn how embracing needs and emotions fosters deep connection and unlocks personal growth.
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Lesson 2:
Fear of Vulnerability
Explore why discomfort and pain make vulnerability difficult, and how to move past fear.
Lesson 3:
Vulnerability Myths
Identify false beliefs that block emotional openness and prevent the meaningful connection we crave.
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Lesson 4:
Artificial Vulnerability
Uncover the illusions of connection in social media, casual sex, and distractions that mask true intimacy.
Stages of Change
From Denial to Transformation.
True transformation requires us to face our barriers and take intentional steps toward growth. In this four-lesson series, you’ll explore the denial that keeps you stuck, examine the insanity of repeating destructive patterns, learn how to transform rock bottom moments into opportunities, and embrace the process of change. This course will help you know when it’s time for the next step toward change and help you navigate the path to meaningful transformation.
Lesson 1:
Exploring Denial
Identify hidden mental and emotional barriers that keep you stuck and prevent true personal change.
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Lesson 2:
Examining Insanity
Break free from destructive cycles by recognizing and changing the patterns that no longer serve you.
Lesson 3:
Encountering Rock Bottom
Discover how moments of despair can become turning points for transformation and new opportunities.
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Lesson 4:
Embracing the Process
Learn to trust the journey of change and recognize when it’s time to take the next step.
Resources for Change
Support, Guidance, and Inner Strength.
Creating lasting change often requires external support and guidance in addition to internal insight. In this four-lesson series, you’ll learn how community provides secondary support during difficult transitions, how coaching can empower you with personalized guidance, and how counseling helps turn destructive pain into constructive healing. You’ll also discover the power of your core True Self. By reinforcing the resources available to support your journey, this course will unlock the power to transform your life.
Lesson 1:
Community
Discover the importance of secondary support systems and how relationships provide strength during seasons of personal change.
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Lesson 2:
Coaching
Learn how personal guidance and empowerment can help you set goals, overcome obstacles, and create lasting change.
Lesson 3:
Counseling
Explore how healing through constructive pain can break destructive cycles and lead to deeper personal transformation.
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Lesson 4:
Core Self
Access the insight and inner power that fuels external purpose and drives meaningful life change.