Counseling
Evidence-based therapies to
help you heal
from the past.
At True Pathways, we understand that true healing goes beyond surface-level change—it requires addressing the deep-rooted wounds that shape thoughts, emotions, and behaviors. When time, prayer, and simply talking about your wounded past don’t bring the relief and healing you desire, True Pathways is here to provide a safe, supportive space for true transformation. Healing is possible, and you don’t have to walk this path alone.
- Internal Family Systems (IFS) – Identify and connect with the wounded Inner Child and the burdened parts of your True Self.
- Eye Movement Desensitization and Reprocessing (EMDR) – Use rhythmic eye movements to activate the brain’s natural healing ability.
- Brainspotting – Focus attention on a particular eye position, or “brainspots," to access and heal unresolved emotional distress or trauma.
Unlike talk therapies, concentrated attention and mindfulness are essential components of experiential therapies, such as IFS, EMDR, and Brainspotting. Clients are encouraged to develop a nonjudgmental awareness of their inner experiences and to allow thoughts, feelings, and sensations to surface. This awareness is necessary to make room for deeper processing and emotional healing. Our 50-minute trauma-focused individual therapy sessions, available virtually or in-person, are designed to help you break free from the past and reclaim your life with greater clarity, confidence, and resilience. Counseling services will be managed through Simple Practice to ensure HIPAA compliant client intakes, scheduling, telehealth, documentation, and billing.
